sept10, Sunnday:
I have been many days break my own rules and not eat well.
Yesterday , resturant, today: BBQ.
I felt I am prettier than before. ( at least more people checked me out.)
I still need to do:
1. remove my acne.
2. work out.
3. eat moderate ( I often eat too much.)
4. study accounting
5. learn how to makeup.
I want to rset, not my schedule, but my diet..
I felt I am tired what I eat now.
I should:
drink water & half cup of water
7am: workout
8:30 work, breakfast Green Tea Latte
10 fruit 100kcal
12 lunch: study accounting at my office, & sandwich( 400 kcal)
3 fruit 100kcal
5 dinner: bring my own ( 400kcal)
6: study accounting.(2.5hrs)
8:30pm: work out at gym.( walk there 10min, jog 30 mins+ shower 30 mins.
leave my book in the closet)
9:45 pm go home.( 10:26pm, rt70)
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sept8, Friday, 128lb.1350kcal
last noght too many junk food.
breakfast: greentea latte 100kcal + funnel cake 100 kcal=200 kcal
work out: stretch 1hr.
snack: green tea latte 250kcal + CEREAL BAR 150 KCAL
lunch :
snack: cereal drink 150kcal
dinner: my lunch box: veggies + tofu not 10.=600kcal
Bible study.God gives me the power of resistan~
Sept7, Thursday, 126.5LB( ay home .) kcal
breakfast: 1 apple pie 250kcal + 1 chinese funnel cake 200+ cookies 200
snack: cereal bar 150kcal
lunch: Tuna sandwich 500kcal
snack:apple
lunch: coffee & cereal bar 200 kcal
dinner9pm: veggies+ pork + tofu soup =600kcal
cookies + mung bean cakes.---> junk food!!!!
( well.. I like them,, but they are not good for me..)
Sept 6:128.5 Lb ( at gym 7 am
breakfast 7am: milk 100 kcal + apple pie 300 kcal
Stretch work out 40 mins
snack: peach : 100 kcal
Lunch: cereal bar w tea 150kcal
snack: apple 100 kcal
dinner 5pm: lunch box chicken w Kale 400 kcal + cereal bar 150kcal + chicken 150kcal + pumpkin seed 200 kcal
+ cookies 300kcal + papaya 100kcal
Study Accounting
Sept 5:131.5 Lb ( at gym 7:10 am
breakfast 7am: Mocha Latte with milk 200 kcal
Stretch work out 40 mins
snack: peach : 100 kcal
Lunch: cereal bar w tea 150kcal
( jog f 30 mins?)
snack: apple 100 kcal
dinner 5pm: lunch box chicken w Kale 400 kcal
Study Accounting
morning: strectch 1 hour
lunch ( 11:30am): 5 cookies 200 and 1 cereal bar 150+ halfd muffin300=650
nap. feel crumby today
snack: apple 100 kcal
dinner: beef noodle soup 500 kcal ( China town.)
Sept1,1100 kcal+126lb
breakfast 7am: latte 100 kcal+ 5 cookies 200kcal=300kcal
morning: strectch 1 hour
lunch ( 11:30am): 5 cookies 200 and 1 cereal bar 150+ halfd muffin300=650
nap. feel crumby today
snack: apple 100 kcal
dinner: beef noodle soup 500 kcal ( China town.)
tech center
undays at 12:00 noon to Fridays at 7:30pm (continuous hours)
Saturdays 9:00am to 6:30pm
Aug 31. 128lb, 2800kcal
Morning work out: walk 30 mins.
Breakfast: Green Tea latte 150+ pach100kcal
lunch: deep dish pizza 400 + 1 plain pizza 300kcal + 2 small brownie 200+ 2 oreo 100kcal+ tortilla 200kcal= 1200kcal
dinner: peach 100 kcal + coffee 100 kcal =200
school
home: soup 100 kcal + cookies 500 kcal+ green tea latte 100 kcal=700 kcal
