weekend breakfast ideas:
1. oat meal half cup 100kcal
oyster soup : 5 oysters + half piece of whiting +green veg 1cup + soup stock 100kcal
2.
salomn soup + green +soup =150 kcal
+ oak meal half cup 100kcal
3.
1 cup : oat meal w mung bean 200kcal
banana 1 100kcal
tea .
lunch or dinner idea
sea food gumbo
http://www.recipezaar.com/29879 ( high cholestroal!)
Cholesterol high to lower (
1)Shrimp 19shrimp: 90% of cholestrol.
2) oyster 6 piece , 15%cholestrol, 6.9g protein
