dec4, 131 lb
run 30min 6.4mile/hr
legg press 60
adductor 60,
abductor 60
some hamstring workout 30
breakfast: banana 100
lunch : chocolate 70 + tuna sandwich 400
snack: 3 cookies: 300
dinner part : unknown?
dec4 131lb..
Cleaning out my closet the other day, I found I have 9 Jeans, brand new, the mark even on the waist area.
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adductor 60,
abductor 60
some hamstring workout 30
breakfast: banana 100
lunch : chocolate 70 + tuna sandwich 400
snack: 3 cookies: 300
dinner part : unknown?
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