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»24-Form Taiji (24式太极拳)
24-Form Taiji (24式太极拳)
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预备
| Ready!
| 1、起势
| beginning from
| 2、左右野马分鬃
| parting the wild horse’s man to left and right
| 3、白鹤亮翅
| while crane spreads its wings
| 4、左右搂膝拗步
| brush knee and twist step-left (right) style
| 5、手挥琵琶
| hand strums the lute
| 6、左右倒卷肱
| step back and whirl arms on both sides
| 7、左揽雀尾
| grasp the birds tail (left style)
| 8、右揽雀尾
| grasp the birds tail (right style)
| 9、单鞭
| single whip
| 10、云手
| cloud hand swing
| 11、单鞭
| single whip
| 12、高探马
| high pat on horse
| 13、右蹬脚
| kick with right heel leading
| 14、双峰贯耳
| strike opponent’s ears with both fists
| 15. 转身左蹬脚
| turn body and kick with left heel leading
| 16、左下势独立
| push down and stand on one leg left style
| 17、右下势独立
| push down and stand on one leg right style
| 18、左右穿梭
| fair lady works at the shuttle
| 19、海底针
| needle at the bottom of the sea
| 20、闪通臂
| flash the arm
| 21、转身搬拦捶
| turn, deflect downward, parry and bunch
| 22、如封似闭
| apparent close-up
| 23、十字手
| cross hands
| 24、收势
| closing form
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Illustrations (图解)
Moves:
[1-4] [4 - 7] [8 - 11] [11 - 13] [13 - 20] [21 - 24]
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