30 minutes weekday dinner(3) Grass fed Sirloin Tip Steak with Br

Another quick weekday dinner, nothing fancy but nutritional and delicious. Grass fed Sirloin Tip Steak with Brussell Sprouts: 走地牛排,炒素菜,简单的番茄SALAD

Weekday 的晚餐讲就快且有营养。这道走地 Sirloin TIP 牛排和炒素菜含有丰富的蛋白质和维生素。

Season the steak with coarse salt and fresh grounded pepper on both side for 5 minutes:
首先，用盐和胡椒粉腌牛排。



Heat the grill or a cast iron pan at medium high. Make sure the grill or the pan is hot but not smoked. Grill the meat:
加热，Cast iron pan, sear 腌好的牛排



Here are the vegetable I use for this meal: Brussell sprouts, onion, carrots, sweet red pepper and parsely.
我今天所用的素菜


Heat water in a large pan. Blanch the brussell sprouts in the boiled water. Make sure add some salt in the hot water.  
烧开水, 把小大头菜用水烫３分钟，


Drain the brussell sprouts and soak in the ice cold water immediately to stop cooking:
捞出用冰水凉透，待用。



Heat a pan at medium high with a table spoon of butter and sautee the onion and carrots. Season with grounded pepper. Add brussell sprouts and red pepper and sautee for 5 more minutes. Add additional olive oil if need it. Add finely chopped parsely. Season with coarse salt and fresh grounded pepper.
Frying pan 加热，加１勺BUTTER，先把洋葱和胡萝卜炒软，加胡椒粉，大约３分钟。然后加小大头菜和红椒。如果锅有一点干，可以加一点 olive oil。出锅前加chopped parsley 和盐,调好味.



In a seperated container, season some fresh tomatoes for a side dish using vinegar, olive oil, salt and pepper, a dash of sugar and chopped parsely: 简单的番茄SALAD，我只用 oliver oil，盐，胡椒粉，醋,加一点糖，


Steak should be done at this time. We like medium rare for the sirloin tip steak. Let it rest on the cutting board for 5 minutes. It will have a little pink in the middle.
牛排煎好了，放在菜板上放５分钟，我们喜欢中间一点点粉红。



Cut the steak into slices, about 1/2 wide or the way you like
切成1/2英寸的条。


Arrange the steak and brussell sprouts in a dinner plate along with some tomato salad. Dinner is ready to serve:

装盘，晚餐配上饮料就开饭了。








Preparation orders:
1) Season the steak with salt and pepper on both side: 腌牛排
2) heat the water to boil 烧开水
3) Prepare the vegetable. Peel the brussell sprouts and cut in half. Chop the onion, carrots, red pepper and finely chop the parsely.切菜
4) Heat the grill or a cast iron pan
5) Blanch the brussell sprouts: 把小大头菜用水烫
6) Grill the steak  煎牛排    
7) Sautee the vegetable: 炒菜
8) Make tomato salad :简单的番茄SALAD
9) Slice the steak and arrange vegetable on the plate. 牛排切成条
Dinner is ready in 30 minutes