计算机里整理旧资料, 翻出这个有关宝宝睡觉的, 贡献出来。

打印 被阅读次数

SLEEP ISSUE

 



What They Need/What You Can Expect

Age/Milestone



Sleep Needed per Day



Typical Patterns



Newborn: Don’t have control over anything except their eyes

16-20 hours

Nap 1 hour in every 3 hours; sleep 5-6 hours at night

1-3 month: More alert and aware of their surroundings; able to move head


15-18 hours, until 18 months of age

Three naps, 1 ½ hours each; 8 hours at night

4-6 Months: Gaining mobility

Two naps, 2-3 hours each; 10-12 hours at night

6-8 months: More mobility; able to sit and crawl


Two naps, 1-2 hours each; 12 hours at night

8-18 months: Always in motion

Two naps, 1-2 hours each, or big nap, 3 hours long; 12 hours at night

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