晚吃不胖 西葫芦鸡蛋咸食 (图)


81层发面饼
豆芽蛋饼

这个鸡蛋饼和瓠塌子很像,就是没有用面粉。瓠子本身没有味道,所以这个蛋饼总体来说比较清淡,不要加太多的盐。对那些晚餐不敢吃主食的人来说,这个西葫芦蛋饼就可以充当主食了。

周末了,这个西葫芦蛋饼也很适合做早餐;还有那些平日里非常勤快到了周末反而休息不想大做饭特做饭的人,也可以做西葫芦蛋饼解决一餐,简单却很有营养,清淡又不失清香。

原料:西葫芦丝一杯(瓠子,zucchini)1个鸡蛋加一个蛋清 1-2小勺油少许盐 葱花少许 新鲜磨的胡椒(可选)

做法:

1、西葫芦如果不是很老的话,皮可以保留一些,切成或是擦成细丝;

2、把鸡蛋和蛋清放在一个大碗里打散后加盐,倒入西葫芦丝和葱花,搅拌均匀;

3、平底锅里放少许油,油7成热以后倒入蛋糊(量是蛋液薄薄覆盖锅底,但是西葫芦丝有3、4毫米厚的样子);小火煎到一面微微金黄,撒上新鲜磨的胡椒,翻面;用铲子不时压压蛋饼,让西葫芦的水分出来;

4、重复步骤3把剩下的面糊做完。

心得:

蛋糊倒入锅中后应当用筷子搅一搅,让西葫芦丝尽量接触锅底;

火要很小,要不然会糊锅;可以小火慢慢煎,这样西葫芦就会更加绵软了。

油的多少看自己的“接受能力”,更有风味。我做的油总是很少,

花样:

做好后在饼上撒上细细的奶酪丝,让饼的温度融化奶酪;也可以在出锅前1分钟放上奶酪丝。

在蛋糊里加上剁碎的双鲍菇,味道会更鲜美。

更多美味:
81层发面饼
豆芽蛋饼
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