Guidlines for slow speech

1. With the following sentences I will have a good start to my day.

2. I take as much time as I need.

3. I start each conversation after deliberation.

4. After I pause for three seconds I let my cool breath flow.

5. I always start with full voice.

6. I speak calmly and controlled.

7. My voice has a pleasant pitch.

8. I allow my voice to swing freely.

9. This way my voice sounds warm and confident.

10. My voice sounds very appealing.

11. I sense this voice quality as being particularly enjoyable.

12. While I speak, I sit erect and relaxed, conveying anticipation.

13. Allowing my speech to be melodic gives it a likeable quality.

14. My hand feels the soft vibrations at my neck.

15. Whenever I speak relaxed I can feel the pleasant vibrations in my
throat.

16. I use pauses to inhale calmly.

17. I enjoy the ease of my speech.

18. I adapt the pace of speech in keeping with the situation.

19. I raise or lower my voice to attain the appropriate expressiveness.

20. I change the volume of my voice deliberately to achieve expressiveness.

21. I experience more and more self-confidence in my speech.

22. I speak clearly and articulate well.

23. I guide my voice through each sentence.

24. While speaking, I enjoy my relaxed gestures.

25. I am understood well.

26. During speech, my lips touch each other very lightly.

27. A wonderful calmness colours my speech.

28. A powerful confidence fills my heart.

29. I always want to speak this way.

30. I like to converse.

31. I recall situations with positive outcomes.

32. I am fully relaxed.

33. I enjoy listening to the flow of my speech.

34. I can speak fluently.

35. I speak calmly, slowly and deliberately.

36. I take my time to find the right formulation.

37. I like myself the way I am.

38. I feel calm, self-assured and safe.

39. I have something worth talking about.

40. I am pleased about my ability to speak calmly and fluently to my
audience.

41. I feel profoundly calm.

42. I control my speech.

43. Daily practice gives me a great deal of security.

44. My verbal expressiveness continues to improve.

45. I am the master of my time.

46. I allow the process of overlearning to ripen in its own time.

47. I have as much time as I need.

48. My daily exercises are rewarded.

49. I feel that I can continue talking confidently now.

50. By consistent review of these guidelines my speech gains fluency and
stability.

51. I breathe quietly.

52. I say everything as clearly as I intend to say it.

53. My thoughts come freely.

54. I speak completely naturally.

55. I feel completely self-secure.

56. I speak completely fluently.

57. I feel free.58. I sense a heavenly ease in my speaking.

59. There is an abundance of time for thinking and speaking.

60. My speech and my feelings are in total harmony.

61. With those guidelines I conclude my review every evening.

62. With the same guidelines I start every new day.