焦虑症的自我评估： | ||||
Not at all | Several days | More than half the days | Nearly every day | |
1. Feeling nervous, anxious or on edge | 0 | 1 | 2 | 3 |
2. Not being able to stop or control worrying | 0 | 1 | 2 | 3 |
3. Worrying too much about different things | 0 | 1 | 2 | 3 |
4. Trouble relaxing | 0 | 1 | 2 | 3 |
5. Being so restless that it is hard to sit still | 0 | 1 | 2 | 3 |
6. Becoming easily annoyed or irritable | 0 | 1 | 2 | 3 |
7. Feeling afraid as if something awful might happen | 0 | 1 | 2 | 3 |
*Total Score _____ = | Add Columns | _____ + | _____ + | _____ |
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people? | ||||
Circle one | Not difficult at all | Somewhat difficult | Very difficult | Extremely difficult |
* Score: 5-9 = mild anxiety; 10-14 = moderate anxiety; 15-21 = severe anxiety.
FMG就焦虑症答网友问：
焦虑症总是和 perfectionism 连在一起，强迫症也是焦虑症的一种。
焦虑症是最容易矫正的一种心理障碍，有点焦虑不是坏事，焦虑经常和较好的academic performance 连在一起。但过分了影响身心健康和生活质量就不好了。另外要说明的是焦虑症有很强的遗传倾向。所以如果您有焦虑倾向，观察一下您的孩子是否也有类似的性格。
另外，焦虑症和抑郁症经常手拉手走在一起。一旦抑郁症介入，焦虑症就不那么容易对付了。
心理学家说，得分太低可能有denial，过高有可能有戏剧化人格。
自从到了职坛上潜水观察，俺自学了很多精神心理的知识，又来冒充一回精神心理医生，大家不但不怪罪还鼓励俺，谢谢网友们的厚爱。挂号费？偷走您 5 分钟 priceless 的时间就是最昂贵的挂号费!
