经常吃鱼可降低男人猝死的几率(ZT)

鲜葡萄

鲜葡萄
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      据《羊城晚报》报道，荷兰国家公共卫生与环境研究所近日有报告称，吃含有丰富omega-3脂肪酸鱼类可以帮助预防冠状动脉性猝死。该组研究人员表示，偶尔吃鲑鱼或其它脂肪鱼可能不能达到目的，长期吃鱼饮食可能较有效果。

      研究小组研究了1373名40岁以上荷兰人40年的数据；每天平均吃6克含脂肪鱼类的男性比起没有吃脂肪鱼类的男性，冠状动脉性猝死的机会少了55%。那些好处在年龄50岁之前长期吃脂肪鱼类的男性身上效果最好。但是研究发现显示，吃许多脂肪鱼类可能并不会比吃适量的鱼类要好；这样大的差距发生在吃鱼的人与完全不吃鱼的人。

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