Warm_up for A Tennis Lession

1. Two-Lines Drills



    This [ vedio ] shows a series of warm-up drills.

2. Knee Drive Dynamic Warm-up

    Watch the [ vedio ] to learn the Knee Drive Dynamic warm-up.

3. Dynamic Tennis Warmup for Hip Flexors

    This [ vedio ] teachs how to do the dynamic tennis warm-up for Hip Flexors.