Wall Squat
· Stand with your back against the wall.
· Place your legs shoulder-width apart.
· Slide down to a seated position, keeping your abdominal muscles tight.
· Hold for five seconds, then slide back up.
Side Leg Lift
· Lie on your side.
· Lift your top leg approximately 10 inch away from the bottom leg.
· Repeat this 10 time and try to complete three sets slowly with control.
Backward Bend
· Stand straight up with your feet shoulder-width apart and hands on your hips.
· Gently bend your upper body backwards, using your hands to support your back.
· Then, slowly return to a standing position.
