CHRIS在吃这个问题上是个极度简化主义者。能简则简，能用一锅煮就搞定的晚餐为什么要分步进行？这样也好，省得我麻烦。加上最近我和他的工作都有点让我们忙得晕头转向，我也开始贯彻一切从简的革命方针。那就做个简单，美味，营养的芝士芥兰杂烤吧。谁说“COMFORT FOOD”就不能又好吃又营养呢？这款烤菜，特别适合带中餐。第二天，虽然扮相一般，但口味不减。试试吧！
When it comes to food, Chris is the ultra-minimalist. Why going for a 3-course, when a big steaming pot of beef chili is so comforting? God’s ultimate creation is the peanut butter sandwiches, especially those made with 3 pieces of sour-dough bread with 1 layer of peanut butter and 1 layer of jelly.
His simple vision comes with many advantages, especially when recently both of us have been crazy busy and dealing with nutty jobs. And, the best thing is that Chris never complains about the food I make, and is bravely open to try just about everything I put on his plate, including those crazy hard-core Chinese stuff.
If we can remove peanut-butter sandwich from the gourmet food category temporarily, just for the sake of argument, nothing comes easier and tastier than a basic, down-to-earth broccoli casserole. The vegetables tasted tender and flavorful. The whole wheat bread added extra chewiness and texture of the dish. It’s perfect for taking leftovers as lunch the next day. And, who said comfortable food cannot be delicious and healthy at the same time? I added some lean ground-turkey in the recipe to give it an extra kick with protein. And this recipes has loads of fiber in it, as it include broccoli, cauliflowers, carrots and whole wheat bread.
Ingredients for the Source
1) 1/2 cup light mayonnaise
2) 1/2 cup plain non-fat yogurt
3) 1 1/4 cup light shredded sharp cheddar cheese
4) 1 can of clam chowder soup
5) 2 large eggs
6) 1 tsp fresh ground black pepper
Make the Source
In a bowl combine the above ingredients together.
Dry Ingredients
1) 4OZ whole wheat bread (2 days old)
2) 1 12OZ bag of broccoli
3) 1 12OZ bag of cauliflower
3) 4oz diced carrots
Cook all the veggies in boiling water for 3-4 min till crispy tender. And put them in a icy cold water to keep them green. Set aside.
Cook Turkey
1) Get 0.8lb ground fat free turkey
2) Simply marinated the turkey with some salt, poultry seasoning, sage, black pepper and 1-2 tbs of olive oil.
3) Set aside while cooking the veggie
4) Pan fry the turkey with some garlic (optional); take it out and set it aside
Assemble and Bake1) Preheat oven to 350 degrees F.
2) In a separate bowl combine the veggies with bread cubes (See the pictures above)
3) Put Turkey meat on top of the veggie mix
4) Spread the wet mixture and vegetables to evenly coat. (See the picture on the left)
5) Place in an 8 by 8-inch baking dish that has been sprayed with non-stick cooking spray
6) Bake for 45 minutes covered.
7) Then remove cover and bake for additional 15 minutes to brown. Cool for 15 minutes before serving.
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