预防感冒小方法

让我们一起缔造青春不老的传说。。。
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防治感冒小方法(转贴)

  方法一: 热水泡脚,每晚用较热的水泡脚15分钟,要注意泡脚时水量要没过脚面,泡至双脚发红,擦干,然后按摩脚底。

  方法二: 盐水漱口,每日早晚、餐后用淡盐水漱口,以清除口腔病菌。在流感流行的时候更应注意用盐水漱口,此时,仰头含漱使盐水充分冲洗咽部效果更佳。

  方法三: 按摩鼻沟,两手对搓,掌心热后按摩迎香穴(位于鼻沟内、横平鼻外缘中点)十余次,可以预防感冒及在感冒后减轻鼻塞症状。

  方法四: 呼吸温热的蒸汽,初发感冒时,在杯中倒入开水,对着热气做深呼吸,直到杯中水凉为止,每日数次,可减轻鼻塞症状。(注: 先远一点吸气,再慢慢接近,以防蒸汽烫伤)

  方法五: 搓手,搓手对降低感冒的发病率,提高免疫力大有功效。因为搓手可促进血液循环、疏通经脉、增强上呼吸道的免疫功能。

  方法六: 多吃“红色蔬果”,如胡萝卜、红薯、南瓜、西红柿、紫洋葱、山楂、红苹果、红枣等,这些食品的一个共同特点是含有丰富的β-胡萝卜素,可防治感冒。

  方法七: 大葱饮料,大葱有杀菌、消炎作用。大葱饮料制法: 把整根大葱(连葱头)切成小段,加水煮沸,稍等片刻,加适量蜂蜜(适用于风寒感冒)。最好在睡前饮。

  方法八: 姜蛋疗法,取50克生姜加水煮沸,放入鸡蛋2个,搅匀,再加少许红酒,煎煮5分钟即可,吃蛋喝汤后盖被休息。(只适用于风寒感冒)

  方法九: 姜糖水,先用红糖加适量水,煮沸后加生姜数片,10分钟后即可,趁热喝下,用于预防感冒或治疗风寒感冒。

        方法十:金银花、菊花共煎汤饮用,用于防治流感或风热感冒。

        方法十一:“神仙粥”,“神仙粥”的歌诀是:“一把糯米煮成汤,七根葱白七片姜,熬熟对入半杯醋,伤风感冒保安康。”此粥专治风寒感冒。做法:将糯米50克洗净,加适量水煮成粥,再加入葱白7根、生姜7片(约15克)共煮5分钟, 然后加入米醋50毫升搅匀起锅。
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