I practice Yoga and Pilates a little bit. Other than poses and target areas, what is the difference between their breathing? I got the impression from videos that:
Yoga: breath in and out of nose
Pilates: nose breath in, mouth breath out.
Thanks.
I practice Yoga and Pilates a little bit. Other than poses and target areas, what is the difference between their breathing? I got the impression from videos that:
Yoga: breath in and out of nose
Pilates: nose breath in, mouth breath out.
Thanks.