英译：医生的健康建议/Doctor’s Health Tips (11/25)

(Original from internet)


* Avoid fad diets

An effective way to lose weight is to reduce daily calorie intake. You may have not noticed that a reduction of 100 calories a day for a year will help you to reduce 10 pounds, and achieve your purpose of prolonging life.


* 避免时尚饮食

减肥的真正原因是由于减少了每日热量的摄入。也许你注意不到，每天减少100卡路里，一年体重就会减轻10磅，从而达到延长寿命的目的。