Do these 20 things to look 10 years younger
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 8 hours of quality sleep | |||||||
| Strength / vigorous Training 4 times | |||||||
| Flexibility and light workout 3 times | |||||||
| 5 servings vegetable + 3 servings of fruit + 1 serving nuts, legumes, and beans | |||||||
| Less dairy & red meat + More fish | |||||||
| 6 servings of soy products | |||||||
| Vitamins – Calcium, D, E, C, folic acid | |||||||
| No gum disease + floss daily | |||||||
| Weight fluctuation keep(115lb) | |||||||
| Annual health / eye Check up | |||||||
| Emotional health. Less stress | |||||||
| Stay away from negative people / bad dfood | |||||||
| No acne / skin health | |||||||
| Digestive health – eat whole grain | |||||||
| Do not speed – safe driver | |||||||
| No financial concerns / higher income | |||||||
| Join social group / interest | |||||||
| Contact 6 or more close friends / relatives at least once a month | |||||||
| Have optimal blood pressure, cholesterol, heart rate | |||||||
| Positive & thankful attitude / set goals |
