Give yourself a break from computers and cell phones, and spend that time preparing a health meal, getting some fresh air and exercise or just having some quiet moments to filter out all of the nervous energy running through your brain.
Your body will feel better when you keep it active, and your mind will stay sharper when you lower your stress. And remember, the better you are at taking care of yourself, the more effective you will be at being there for those you love.
Nothing but keeping fit
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