芒果鹦嘴豆沙拉: 这个沙拉也可以给吃素的当午餐吃, 再加点坚果和牛油果就营养更丰富啦.
鹦嘴豆一罐冲净沥干, 芒果去皮切块, 甜洋葱1/4个切丝, 院里採的西红柿切块, 罗勒撕碎, 拌入酱.
沙拉酱: 柠檬汁, 柠檬皮削, 橄榄油, 黄芥末酱, 蒜泥, 蜂蜜, 盐, 胡椒.
芒果鹦嘴豆沙拉: 这个沙拉也可以给吃素的当午餐吃, 再加点坚果和牛油果就营养更丰富啦.
鹦嘴豆一罐冲净沥干, 芒果去皮切块, 甜洋葱1/4个切丝, 院里採的西红柿切块, 罗勒撕碎, 拌入酱.
沙拉酱: 柠檬汁, 柠檬皮削, 橄榄油, 黄芥末酱, 蒜泥, 蜂蜜, 盐, 胡椒.
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