睡眠不足五小时，那是大大不行的
美国疾病预防中心最新数据报道，在经常睡眠不足五小时的人当中，患肥胖症的概率要高42%(obese)，患糖尿病的概率要高40%，患高血压的概率要高69%，患高胆固醇血症的概率要高36%，患中风的概率要高62%，心脏病发作(heart attack)的概率要高152%. 这是近期JAMA(12/21/2011，V306， 33， P2616)上的报道。
另据报道，在被调查的4957名北美警察中(97% 美国警察，3%加拿大警察)，高达40.4% (2003)的警察至少患有一种睡眠障碍。警察因睡眠不佳而导致的公务失误，值得注意(JAMA 12/21/2011, V306, 23, P2570, 2575)
我一个数据我没懂，152%,这是啥子意思呢？
1/10/2012 9：54AM
睡眠不足五小时，那是大大不行的
陈晚 发表评论于
回复sunning的评论:
谢谢指教！
谢谢指教！
sunning 发表评论于
原文链接：
http://jama.ama-assn.org/content/306/23/2616.full.pdf+html
http://jama.ama-assn.org/content/306/23/2616.full.pdf+html
sunning 发表评论于
原文如下：
There are many pathways by which poor sleep might impair
health and increase mortality risk. Recent Centers for
Disease Control and Prevention8 data show that after adjusting for age, sex, race, socioeconomics, and overall health,individuals who obtained fewer than 5 hours of sleep on a regular basis (vs 7 hours) were 42% more likely to be obese,40% more likely to have diabetes, 69% more likely to have hypertension, 36% more likely to have high cholesterol, 62% more likely to have had a stroke, and 152% more likely to have experienced a heart attack.
与正常睡眠七小时的人相比，经常睡眠不足五小时的人患肥胖症(obese)的概率要高42%（即高0.42倍），。。。与正常睡眠七小时的人相比，经常睡眠不足五小时的人心脏病发作(heart attack)的概率要高152%（即高1.52倍）。
举例来说：如果正常睡眠七小时的人心脏病发作的概率是10%，则经常睡眠不足五小时的人心脏病发作的概率是 10%+10%x152%=25.2%
There are many pathways by which poor sleep might impair
health and increase mortality risk. Recent Centers for
Disease Control and Prevention8 data show that after adjusting for age, sex, race, socioeconomics, and overall health,individuals who obtained fewer than 5 hours of sleep on a regular basis (vs 7 hours) were 42% more likely to be obese,40% more likely to have diabetes, 69% more likely to have hypertension, 36% more likely to have high cholesterol, 62% more likely to have had a stroke, and 152% more likely to have experienced a heart attack.
与正常睡眠七小时的人相比，经常睡眠不足五小时的人患肥胖症(obese)的概率要高42%（即高0.42倍），。。。与正常睡眠七小时的人相比，经常睡眠不足五小时的人心脏病发作(heart attack)的概率要高152%（即高1.52倍）。
举例来说：如果正常睡眠七小时的人心脏病发作的概率是10%，则经常睡眠不足五小时的人心脏病发作的概率是 10%+10%x152%=25.2%
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