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最新版本-秘方 - with English translation(zt) 2012-03-13 06:38:30

感谢有心人的整理----秘方
这不知花了多少时间和心血 , 真的精彩! 能够分享是一种福气!...在紧急情况下﹐这些常识说不定帮你救了您或你的家人、亲戚、朋友、 同事的一命。以下汇集是有识人仕所提供的资料﹐以助参考。在日常生活中，出人意表的事情常八九。年纪大了﹐身体毛病接踵而来。增加医学常识﹐对己对人都有帮助。在紧急情况下﹐这些常识说不定帮你 救了您或你的家人、亲戚、朋友、同事的一命。以下汇集有识人仕所提供的资料﹐以助参考:

1. 洋葱浸红酒 http://www.philcheung.com/Health/RWO.htm> ; Red wine & onion
2. 自己CPR 的方法 http://www.philcheung.com/Health/HAS.htm > The beat goes on
3. 心脏病发﹑中风前兆 http://www.philcheung.com/Health/HSS.htm> ; Heart attack, stroke warning signs
4. 中风辨认常识 http://www.philcheung.com/Health/STR.htm> ; Stroke identification
5. 圣心减肥良方 http://www.philcheung.com/Health/SHM.htm> ; S.H.M. Diet program
6. 十大营养食品 http://www.philcheung.com/Health/10N.htm> ; Top 10 Nutritious Food
7. 治口臭食疗方 http://www.philcheung.com/Health/BBS.htm> ; Bad Breath Remedy
8. 猪脚姜醋制法 http://www.philcheung.com/Health/GV.htm> ; Pig's feet with ginger, vinegar
9. 清心养血之良食 http://www.philcheung.com/Health/HBDD.htm> ; Healthy Food for Heart & Blood
10. 珩记祖传祕方咸柠檬 http://www.philcheung.com/Health/SHSL.htm> ; Salted Lemon Tea
11. 鼻敏感效汤 http://www.philcheung.com/Health/hayfever.htm> ; Hay fever remedial soup
12. 果菜疗能一览表 http://www.philcheung.com/Health/WGFY.htm> ; What's Good For You
13. 疗能食物对照表 http://www.philcheung.com/Health/WGFX.htm> ; Cross-reference List
14. 肉桂之天然食疗 http://www.philcheung.com/Health/CINN1.htm> ; Cinnamon's Health Benefits
15. 小红苺防尿道膀胱炎 http://www.philcheung.com/Health/CRAN.htm> ; Cranberry's Health Benefits
16. 欥风筒的妙用 http://www.philcheung.com/Health/HDRY.htm> ; The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 http://www.philcheung.com/Health/CINH.htm> ; Honey plus Cinnamon
18. 没事多喝柠檬水 http://www.philcheung.com/Health/LMNA.htm> ; Ice Lemonade
19. 人过中年不悲哀 http://www.philcheung.com/Health/AMAH.htm> ; Life after Middle Age
20. 医生之食疗介绍 http://www.philcheungcom/Health/Food_files/frame.htm > Food values from doctors
21. 心肌梗塞急救法 http://www.philcheung.com/Health/HAET.htm> ; Myocardial infarction first aid
22. 枸杞消除疲劳 http://www.philcheung.com/Health/WOLF.htm> ; Chinese wolfberries for relaxation
23. 红枣保肝补气 http://www.philcheung.com/Health/JUJU.htm> ; Jujubes-Chinese red dates
24. 远离糖尿病不难 http://www.philcheung.com/Health/DIAB.htm> ; Diabetes Mellitus Discussion
25. 健康身心之最佳时间 http://www.philcheung.com/Health/TIME.htm> ; Right Timing
26. 世卫评选的最佳食品 http://www.philcheung.com/Health/JUNF.htm> ; The Healthy Food
27. 十大垃圾食物 http://www.philcheung.com/Health/JUNK.htm> ; The Top 10 Junk Food
28. 蒜头蒸饭, 老姜蜜糖 http://www.philcheung.com/Health/GARC.htm> ; Garlic, ginger, honey on rice
29. 没有阿兹海默的世界 http://www.philcheung.com/Health/ALZH.htm> ; Alzheimer Prevention
30. 练太极可抗疫 http://www.philcheung.com/Health/MOVM.htm> ; Tai Chi stops shingles
31. 饭后热饮 http://www.philcheung.com/Health/WWAM.htm> ; Drink warm after meals
32. 食物防春季过敏 http://www.philcheung.com/Health/ALGY.htm> ; Ready for the allergy season
33. 香蕉的神奇 http://www.philcheung.com/Health/banana.htm>; The amazing Bananas 熟香蕉抗癌http://www.philcheung.com/Health/BANATNF.htm>
34 慢性肠炎克隆氏病 http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
35. 十大助排毒之食品 http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food
36. 肠道照顾好 , 百病不来找 http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health
37. 肠道简易运动 http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines
38. 延年益寿十则 http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer)
39. 排汗和排尿的差别 http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
40. 补健清汤 ( 排毒,通血) http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol
41. 胆固醇的常识 (Cholesterol)
a) American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=4500>
b) Harvard School of Public Health http://www.hsph.harvard.edu/nutritionsource/fats.html >
c) 降胆固醇疗方二例 http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方 http://www.philcheung.com/Health/ESEJ.htm > The Eyesight Enhanclng Juice
43. 治失眠良方 http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
44. 五大防癌水果 http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
45. 慎食非季节性水果 http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
46. 清洗蔬果勿用盐 http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
47. 少林十巧手 [ 手部运动] http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health)
48. 食 疗 歌 http://www.philcheung.com/Health/MDFD.htm > (Healthy Food Poem)
49. 罗汉果的食疗功效 http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
50. 游离基是什么﹖ http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals?(Updated)
51. 金鸡独立养生法 http://www.philcheung.com/Health/SO1L.htm> New "Stand on one leg" [English]http://www.philcheung.com/Health/SO1L_e.htm>
52. 气功按摩十八法 http://www.philcheung.com/Health/QG18.htm> (Body Massaging Qigong)
53. 多吃疏果能防癌吗﹖ http://www.philcheung.com/Health/FVEC.htm> (Fruits/veggies Effect Cancers?)
54. 中风急救. 黄金一小时 http://www.youtube.com/watch?v=w5QNywbbQvE> (东华三院 MaBelle 合办节目)
55. 简易膝盖保健 http://www.philcheung.com/Health/KNEE.htm> Updated The simple knee maintenance
56. 十四个征兆预示长寿 http://www.philcheungcom/Health/14PL.htm> Signs that predict longevity
57. 心血管淤塞救命良方 http://www.philcheung.com/Health/BVCG.htm> Black fungus dredges blood vessels
58. 肝炎养生保健之道 http://www.philcheung.com/Health/HPTS.htm> Hepatitis - what to watch out for
59. 抗新流感汉方蔬果汁 http://www.philcheung.com/Health/FLUJ.htm> (Herbalist's Juices for Influenza)
60. 马铃薯鲜汁疗法 http://www.philcheung.com/Health/POTJ.htm> (The Amazing Potato Juice)
61. 打嗝放屁去浊气 http://www.philcheung.com/Health/FART.htm> Burping/Farting Is Healthy
62. 每天大笑不会老 http://www.philcheung.com/Health/LAUG.htm> Laugh to keep healthy - New
63. 生活常识小秘密 http://www.philcheung.com/Health/TRVL.htm> Little secrets in daily life - New
64. 灵芝治「未病」 http://www.philcheungcom/Health/RSHI.htm> (Lingzhi's [Ganoderma] effects)
65. 素食不正确更糟 http://www.philcheung.com/Health/VGER.htm> (Vegetarian's Mistakes)
66. 增强记忆力食物 http://www.philcheung.com/Health/MYBS.htm> Upd Top 10 Memory Boosters
67. 栗子是[ 肾之果] http://www.philcheung.com/Health/CHSN.htm > Chestnuts good for elders
68. 糖尿病饮食和食疗 http://www.philcheung.com/Health/DBDT.htm> (Diabetes helpful diets)
69. 热门健康食物排行 http://www.philcheung.com/Health/RANK.htm> Healthy Food Ranking (New)
70. 过量糖份危害健康 http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health
71. 睡眠的正确姿势 http://www.philcheung.com/Health/PSLP.htm> Proper Sleeping Position
72. 减压运动最好 http://www.philcheung.com/Health/STRS.htm> Exercise to relieve stress
73. 改观的不良食物 http://www.philcheung.com/Health/JFRA.htm> (Junk Food Re-assessment)
74. 快餐店膳食选择 http://www.philcheung.com/Health/EFF1.htm> Choosing Fast Food
75. 20 种抑癌的蔬菜 http://www.philcheung.com/Health/VFCR.htm> Best anti-cancer vegetables
76. 珍珠奶茶健康隐患 http://www.philcheung.com/Health/BUBT.htm> Health risks of bubble tea
77. 如何维护肠道健康 http://www.philcheung.com/Health/GLLL.htm> Intestines Health Care
78. 五杯热水完全排毒 http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
79. 心肌梗塞小提要 http://wwwphilcheung.com/Health/HA_SCE.htm> Myocardial infarction tips
80. 被忽略的癌症状 http://www.philcheung.com/Health/IGNS.htm>Ignored cancer symptoms
81. 药补不如食补 http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine
82. 醋猪脚护颜补身 http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen
83. 保青春﹑防苍老 http://www.philcheung.com/Health/YGAG.htm> Keep young and prevent aging
84. 暴殄营养之天物 http://www.philcheungcom/Health/WSFD.htm> Wasted Treasures of Food
85. 避免洗肾的秘方 http://www.philcheung.com/Health/KDRR.htm> A dialysis patient's story -
86. 日用品治疗用途 http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
87. 烤蕃薯具强药效 http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
88. 平稳降血脂食物 http://www.philcheung.com/Health/8LLF.htm> 8 Lipid-lowering foods
89. 专家推荐长寿食品 http://www.philcheung.com/Health/10LF.htm> Top 10 food for longevity
90. 夏天运动提防中暑 http://www.philcheung.com/Health/HSTK.htm> Beware of Heat Stroke
91. 食物之糖份含量 http://www.philcheung.com/Health/SGCT.htm> Food sugar content
92. 白萝卜食疗功效 http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefit
93. 3低1 高的健康饮食 http://www.philcheung.com/Health/3L1H.htm> The 3L 1H healthy diet
94. 使癌细胞多休眠 http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
95. 人生哲学50课 http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
96. 老中医点评水果 http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
97. 有助减肥的良食 http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
98. 睡觉的诀窍 http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
99. 有损大脑的陋习 http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habbits
100. 损肝的主要原因 http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
101. 五大致癌的食物 http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
102. 姜的好处多得很 http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
103. 杨桃可毒害肾病人 http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
104. 五样好东西 http://www.philcheung.com/Health/5KGT.htm> New Five Good Things 

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