“We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts,” said study co-author Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health. The report, in tomorrow’s New England Journal of Medicine, showed that daily nut-eaters were less likely to die of cancer, heart disease, and respiratory disease. Overall, the daily nut-eaters were 20% less likely to have died during the course of the study than those who avoided nuts. (Peanuts, which are actually legumes, counted as nuts in this study).
Read more: http://www.health.harvard.edu/blog/eating-nuts-linked-to-healthier-longer-life-201311206893?utm_source=HEALTHbeat&utm_medium=email&utm_content=body2b&utm_campaign=HB112113&j=31478958&e=murolland@yahoo.com&l=16278673_HTML&u=377497596&mid=148797&jb=0