i went to meditation "boot camp" with a master once.
a good start - nothing fancy, but listen to my own breathing rhythm and try to stay focus.
out of that experience, i had some taste of Peace and wish i could stay in that state longer: floating in the vastness. . . all kind of sounds around me, even tiniest, were heard, but not chaotic any more . . .crispy and clear and interesting . . .i was formless, but i could feel me following those sounds like a curious and joyful jellyfish. . . .
i don't do it daily. Sometimes lack of time, but most of the time, just excuses.
but i know deep inside us there is a hidden treasure: the Peace. whenever i have bad feelings or am exhausted, i turn to that: eye-closing, listening to my own breathing, feeling my presence . . .
i like walk, not just for the sake of exercise, but for its meditative and healing power.
i wish that i could roam on the earth aimlessly. too many goals or expectations we have had set for ourselves. :)
Maybe this is my current state of mind. i don't know what will be in the future.
on the youtube, there are some videos showing you how to meditate. i just prefer “vanilla” style - - - simple and plain - - - just close your eyes and listen to your breadth.
