Knowledge for Healthy Eating
The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public.
Visit The Obesity Prevention Source
The Healthy Eating Plate helps you create healthy & flavorful meals. Created by nutrition experts at Harvard School of Public Health in conjunction with Harvard Health Publications, The Healthy Eating Plate addresses key flaws in the U.S. Department of Agriculture’s MyPlate.
For tips on creating an optimal diet and healthy lifestyle, visit:
- What should I eat? Use The Healthy Eating Plate as a guide.
- Healthy drinks
- Salt and sodium and vitamins
- Carbohydrates
- Recipes
- Healthy weight and staying active
- Preventing diabetes
