1. Stretch. It took me about 3-4 months to do this pose. Some asked whether I did gymnastics before. No. Hated workout before 40 years old. Now practice Pilates and Yoga once in a while. I am fortunate that I am flexible naturally.

2. Side stretch. Hold it for 30 seconds 3 times.

3. Feet with sand bags. 2.5 LB per foot to create resistance. Hold it 30 seconds 3 times. Very challenging and very good for ab too.

4. Up, front, back kick. 20 times each. The back kick is very good for butt, too.

5. Up reach. 30 seconds each 3 times.

6. Yesterday's workwear

Thanks for watching. Good weekend.
来自:http://bbs.wenxuecity.com/style/1943367.html