In order to get a total fitness, there are 3 areas that needs to be trained. Agility, strength, cardio conditioning and flexibility.
Agility can be gained by doing rope jumping and boxing workout.
Strength can be gained by muscle training.
Cardio improvement and flexiblity can be benefited by running, stationary biking, jumpping rope at moderated pace, swimming, hitting the bag and stretching.
To be continued...
Book review of <<Old School Boxing Fitness>>
歡迎您來交流、交友。此博客主要目的是記錄土黃帝的思考，行動，反省以及與他人的交流。“他人”包含親友，網友，贊同、反對者，及通過書籍、影視等媒介神交之人士。
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