Top Ten Ways to Avoid Getting Sick

1.  Make sure you get plenty of zzzzzz’s. 

2.  Avoid sugary / processed foods, wheat and dairy products,

3.  Fight microbes with microbes: take probiotics

4.  Get enough vitamin D. 

5. Blow your nose… that is, with the help of a Neti pot.

6. Regularly use castor oil packs.

7.  Engage in light exercise daily.

8.  Drink anti-microbial tea.

9. Try oscillococcinum,

10.  Treat your feet to warming socks. 

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