The way
Be it fear, be it despair
Once you got hold of something
You will find a way to melt your hard core
And nurture the strength to carry on
It is always easy to sink
But you have to swim to survive
The beginning is almost the most difficult step
When you are on the road
The vastness will provide you room for thought
While battling with the physical pain
you will start fighting the pain within your heart
It is a pilgrimage alone
You can always quit
And you can always start again
The wilderness is always there
Wild and true
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I wrote the above after we watched the movie <Wild>.
After leafing through several books about the power of habit and how to change a habit, I was so impressed with the effect of Keystone habit. A keystone habit will transform people's identity, and lead to better performance and appearance. A keystone habit will contribute to the butterfly effect and ripples into every aspect of your life, and make it better.
Excercise, or meditation, or reading, writing, all can be a keystong habit. Try to incorporate small changes into the old routine and the new reminder-reaction-reward loop will reinforce the new habit. It is amazing how unconscious we can be at certain bad habits, and how change begine when you start your little chat with the Giant enemy who hides within.
Quote for today: Plant the right seed in the right spot, it will grow without coaxing. --BJ Fogg
