“Fast running is as deadly as sitting on couch, scientists find”,这是英国每日电讯报上的标题,文章的论据来自于一项荷兰的医学研究结果:跑得多跑得快的人,没成天躺沙发上不锻炼的主儿活得长! 这么抓眼球的结论,世界各大报纸媒体自然不会放过大家纷纷转发。比起来,中国大陆报纸的标题要更加流氓得出类拔萃一些:“12年追踪1500人,跑步比久坐死亡率还高!”
The fast running could make the heart work very hard that the heart could be overloaded. An old Caucasian lady in her early 80s, who had ran the latest Boston Marathon, died the day after the event.
So the fast and longest running is not recommended. Run slowly 30 minutes daily or brisk walking / slow running half and half 45 to 60 minutes daily, or brisk walking 60 minutes daily are good enough to strengthen the heart( and lungs), to have good circulation, to be detoxified.