鱼骨腩三吃 -- 三文鱼炒饭

 

刚搬来美国的那会儿，觉得自己简直来到了美食天堂，超市里的物价和欧洲比起来直接就是白菜。当时很爱去Costco买肉和水果，我尤其喜欢买Costco的三文鱼，切块腌制烤鱼块，做咖喱，烤鱼都很方便也卫生。

后来渐渐地就不怎么去Costco了，两口之家买Costco的东西其实是一种压力，经常吃不完丢了也浪费。而且我也开始对口口是肉的三文鱼厌倦了，吃海鲜长大的我还是喜欢吃整鱼啊！带骨带头的鱼怎么吃起来就鲜很多呢？

后来被我在Hmart发现了三文鱼骨腩，一大盒才七美刀左右，买回来鱼骨做了鱼头米粉，鱼腩部分做了三文鱼腩煲，还有一小块巴掌大的鱼肉切丁做了三文鱼炒饭，居然让我给弄出三道美食，这算不算很会持家呢？（笑）。

When we first came to the States, we were amazed with the price of foods here, coming from European country makes everything in the USA look so economical. We will go to Costco and bought tonnes of fruits and vegetables and meats, I will then literally cooking up a spree!

Salmon was one of our favourite purchase, I was initially very happy with the cut, it is boneless and is very easy to clean and prepare. We stopped buying from Costco shortly after, the reason is not hard to figure. The size of everything from Costco are humongous for a family of two, it started feeling more like a burden and I hate having to throw away many unused rotten vegetables.

Coming back to the salmon, I got tired of the meaty tasteless fillet, I grew up eating whole fish and enjoyed sucking on fish bones and head, we stopped buying salmon for a long time, until one day I discovered fish belly and fish bones in Hmart. I bought a packet home and managed to turn a 7 dollar box into three different dishes! How economical is that. Not to mention I thoroughly enjoyed the bones and succulent belly!

 

材料：

100 克 三文鱼肉

2 碗 隔夜/凉米饭

1/4 杯 洋葱碎

1/4 杯 青豆

1/4 杯 胡萝卜丁

2 大勺 玉米粒

食盐 适量

胡椒粉 一点点

麻油 几滴

 

Ingredients：

100 gm salmon fillet （Cubed)

2 bowls of cooked/cooled rice

1/4 cup chopped onion

1/4 cup snow peas

1/4 cup cubed carrots

2 tbsp corn kernel

Salt to taste

A little bit of white/black pepper powder

Few drops of sesame oil

 

 

 

 

1.  先把鱼片在平底锅里煎熟，切丁备用。把胡萝卜切丁，如果喜欢有点葱花点缀的话，可以把葱花切好。

 

2. 锅里热上1大勺的油，把洋葱炒软之后加入米饭，翻匀。

 

3. 加入食盐调味之后，加入青豆和玉米粒，翻炒2-3分钟之后加入三文鱼丁，继续翻炒1-2分钟，滴几滴麻油，撒一点胡椒粉翻匀后撒葱花即可上桌。

 

1.  Sear salmon and cut it into cubes. Chopped/cut carrots, chopped some scallion for garnishing if you like.

 

2. Heat up 1 tbsp of oil in a wok/pan, cook chopped onion until translucent, add rice, loosen the rice up using a spatula.

 

3. Add salt, peas and corn, stir well at high heat, cook for 2-3 minutes, add salmon pieces, continue stirring for 1-2 minutes, drizzle a little sesame oil and a pinch of pepper powder，garnish with scallion before serving.

 

 

 

欢迎到我的英文博客玩 -- http://www.echoskitchen.com/2016/04/salmon-fried-rice.html

 

 

See also/延伸阅读:

 

 

            

 

三文鱼腩煲                                               鱼头米粉