游泳与跳舞在提高速度与美感上的共同点：
1. Squeeze hips 臀部紧收
2. Imaging have a large coin between your butt cheeks and you’re trying to hold it there 臀部绷紧并拢如夹硬币
3. Kick from the hips, straight leg 踢腿来自臀部， 要直腿
4. Point Toes 芭蕾舞脚尖
5. Body roll / Rotation 侧身旋转
6. Rhythm and Timing 有停顿节奏，停是为了更快
7. Compact and efficient kick 形体紧凑
8. Streamline，alignment 流线
9. Swimming taller 游出你的身高， 跳出你的身高
10. Power 力度
