Cultivate Predictability

• make daily routine more regular
• develop a predictable lifestyle and bring erratic behavior under control. at work, predictability builds loyalty and cooperation. In relationships, it builds intimacy
  • be responsible
  • keep your promises
  • can be counted on
  • welcome open communication
  • do not show anger and frustration
  • do not criticize people in public
  • let others have their own space
• guard against future risks
  • carry adequate insurance
  • follow health prevention
  • maintain car in good condition
• develop a support network to help in times of trouble. do your part to support others.
• face crises head-on. As the situation unfolds, talk about what's going on with family and friends. Don't isolate yourself or tough things out by going it alone.