It was 6:40 am when I closed the door behind me and started jogging towards the community center. Living a block away from a great lawn and an elementary school, I enjoy the peace in the weekend mornings and every evening. The towering hundred-year-old trees, used to be utilized as a wall to shield wind for the vast field, are basking in the morning sun. The palm trees line up straight and tall to the sky, with some golden ripening dates hanging heavily on the top. The newly trimmed Jacaranda trees are spreading their new tender leaves. Soon it will be their flowering season. People said that when it is the time, entering into our community surrounded by clusters of blooming trees on both sides is like touring a small town in France.
Now imagine me jogging in the area, the lawn, the school, tennis courts, swimming pools and the playground, with only one or two pedestrians walking their dogs in leash. The sun is shining upon the gleaming morning dews on the tips of grass, while birds are walking (yes, walking with two feet like chickens), looking for food or chasing each other. The chirping sounds from the nearby trees are crisply audible, intermittently mingled with rythmic hitting sounds of tennis balls. I jogged for a few minutes, walked for a bit longer, and then picked it up again. It was my second day of jogging.
I was never a sport person, and jogging is my least favorite. I remember that at middle school and high school, whenever there was an 800-meter running test, I either ended up throwing up or pale faced. Growing older one day in the recent years, I found out my heart rate was faster than normal (It could have occurred long time ago, except that I was not aware of it.). Or more than that. Three years ago, when the hiking team was climbing the strenuous uphill, I was the only dropout whose lips turned purple, and had to lie down on the dirt road for more oxygen. “A heart is like a pump. The quicker it pumps blood, the more easily it wears and tears”, said Mom one day when she realized that I had the same problem as hers.
Now that hiking is no longer an option, jogging becomes the best solution. Can I keep it up? Hard as it may seem at the beginning, it boils down to one thing: determination.
回复 'yy56' 的评论 : Hi, Wenxiang, I just started, and I can only run a few minutes before I have to stop and breathe. Day time in the summer may be hot, but it cools down at the night. Will see how it will work out. Thank you for your comment. Have a nice day!
yy56 发表评论于
It's a new start, the day, the jogging. I'm sure that the morning air had freshened you; but It’s hard to jog daily during the summer. However, if you made up your mind to get healthier, you certainly can do it.
暖冬cool夏 发表评论于
回复 '每天一讲' 的评论 : Hi, jiyiang,I know your brother is a marathon runner, and it is no surprise if you are a good runner yourself. I am really a beginner, and my main goal is to slowly improve my heart rate. We will see how it goes. Thank you for your comment.
每天一讲 发表评论于
I used to jog a lot with my brother in Shanghai. but it is not easy for me to find someone to do it with me together here.
Thought you are saying “blogging”at first glance , hahaha! 真好,我不太能跑,朋友们都在练半马,羡慕你们, keep it up!
南岛水鸟 发表评论于
有氧运动好!
暖冬cool夏 发表评论于
回复 '彩烟游士' 的评论 : Hi, scholar, I also wish that I could keep it up. But it is hard to say now, as determination is only one side, scientific training might be the other. Thank you for your encouragement. Have a great new week!
回复 '7grizzly' 的评论 : Thank you, my friend. You know what, fast walk alone is too boring. That is how the idea of jogging sprung up that night. I just don't know how long it can last, as the heel pain comes back a bit. I will find better shoes and softer ground. I will try to enjoy it, as unlike team sports, you really need discipline unless it is a joy. I will find the book and read it.Many thanks again!!
7grizzly 发表评论于
Great to know that you've started jogging. Treat it as a practice; do not compare with others or obsess about goals; but try to enjoy the dancing rhythm, the sweating, and the relaxation; read "Born to Run" if you haven't; etc. etc. There's so much to do ...