Good diet and exercise are the best tools for losing weight and keeping fit. Losing weight every week is very important, every day should oneself carry on effective and reasonable control. Do not recommend to cut off food to reduce weight, the person with large amount of food, suggest to let oneself stomach adapt slowly from big to small process, gradual progress, do not eat nothing immediately. There should be normal food. The following brings you a summer one-week diet for weight loss, which can be prepared according to your own situation.
Summer week diet: Monday
Breakfast: 1 cup milk, 1 boiled egg, 1 kiwi.
Lunch: 1 chicken breast, 1 salad, 1 apple.
Dinner: 1 slice whole-wheat bread, 1 portion tomato and egg soup, 1 portion spinach salad, 1 apple salad.
Summer week diet: Tuesday
Breakfast: 1 slice whole wheat bread and 1 apple.
Lunch: 2 boiled eggs, unlimited tomatoes.
Dinner: 150g boiled lean meat, 1 portion cucumber salad, 1 kiwi fruit, 1 cup lemon juice.
The summer week diet: Wednesday
Breakfast: 1 slice whole-wheat bread, 1 boiled egg, 1 cup lemon juice.
Lunch: 1 steamed fish, 1 vegetable and fruit platter (cucumber, carrot, tomato, green pepper).
Dinner: 1 chicken leg, 1 part celery salad, 2 tomatoes, 1 banana, 1 cup coffee without sugar.
The summer week diet: Thursday
Breakfast: 1 cup milk, 1 apple.
Lunch: 1 boiled egg, 1 boiled spinach, 1 kiwi.
Dinner: 150 grams lean meat, 1 portion carrot salad, 1 portion lettuce, 1 tomato, 1 cup lemon juice.
The summer week diet: Friday
Breakfast: 1 bowl of spinach porridge and 1 tomato.
Lunch: 1 chicken wing, 1 lettuce salad, 1 apple.
Dinner: 1 piece fish, 1 slice whole wheat bread, 1 portion boiled cabbage, 1 piece pineapple, 1 cup unsweetened coffee.
Summer week diet: Saturday
Breakfast: 1 cup soy milk, 1 apple, 1 tomato.
Lunch: 1 boiled egg, 1 cucumber salad, 1 kiwi fruit, 10 grapes.
Dinner: 1 slice whole-wheat bread, 1 portion tomato and egg soup, 1 portion spinach salad, 1 apple salad.
The summer week diet: Sunday
Breakfast: 1 cup soy milk and 1 banana.
Lunch: fruit platter unlimited (apple, tomato), 10 grapes or fruit with less sugar.
Dinner: steamed fish 1 piece, vegetable and fruit platter (cucumber, carrot, tomato, green pepper), whole wheat bread 1 piece, sugar-free coffee 1 cup
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Warm hint: vegetable and meat are random collocation, you also can optional collocation, but want ten million attention food quantity, can not exceed quantity, but can reduce fatter more otherwise. Dinner is best served before 6 o 'clock.
Get up in the morning and drink a glass of water on an empty stomach, moisturize your intestines and promote detoxification. Drink the light honey water, the effect will be better. After a water break, you can do some simple exercises. If you have enough time, you can run and jump rope. If time is tight, do some stretching and stretch your legs and abdomen.
Also drink a glass of water before lunch and after meals, which can enhance the sense of satiety and hydrate the body and speed up metabolism. After dinner for half an hour, drink a cup of tea or coffee, wake up, promote digestion. It's best to choose black coffee, which will help you burn fat.
Many people like to lose weight by skipping meals after lunch. Although this is a good method, you should not use it if you can't stand hunger, for fear of hurting your stomach. At night, you can eat some fruits, such as bananas and apples, which are not only easy to wrap, but also high in vitamin content. Do some exercise in the evening, maybe jogging or walking. It's better if you can do some simple yoga moves before you go to bed.
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