分享无技巧无难度的鸡蛋灌饼最简单做法 (视频)

鸡蛋灌饼是用鸡蛋和面粉制作的一道街边小吃,自从我学会后,几乎每周都给孩子们做,刚出炉的鸡蛋灌饼抹上甜面酱再裹上青菜和火腿片等肉类,一顿有菜有面有肉有蛋的营养早餐就完成了,可以晚上做好饼胚放冰箱冷藏早上起来在煎,经常被我装到孩子们的便当盒里去。 我试过不少做鸡蛋灌饼的方法,光面团就试过好几种,凉水和面、热水和面和温水和面的口感都不太理想,凉水温水的太有嚼劲不太适合孩子吃,热水和面就一点嚼劲都没有口感不好,最后我用一半热水和一半凉水制作,这才感觉选对了配方,我还加入了半杯全麦粉代替白面粉更加健康。刚出锅的鸡蛋灌饼饼皮酥脆鸡蛋鲜香特别好吃, 关键是用这个方法无技巧无难度,正好周末了,强烈推荐大家试一试:)

 

所需材料:

中筋面粉 1 cup (165g)

全麦面粉 1/2 cup(75g)

盐 1/2 teaspoon

热水 1/3 cup(70g)

凉水1/3cup (70g)

橄榄油 2 tbsp

鸡蛋 3个

小葱 两根

这个配方制作的面团总重量大概在400克左右,分成6个小面团可做三张20-25CM左右大小的饼胚,每个饼胚里可灌入一个鸡蛋,中火烙制,熟练了后每个饼大概需要3、4分钟就可完成。

欢迎订阅我的美食新频道,并打开旁边的小铃铛,这样就会第一时间看到我更新的美食视频了。频道主要记录孩子们的便当和上班族的午餐,也有其他家常面点,每周二到三次更新,谢谢大家的支持!下一个视频是两款非常简单也特别美味即可当早餐也可放进便当盒里的法式土司卷,敬请关注。。https://www.youtube.com/channel/UCY8J23P_GQHPoGh2XetHGdQ

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