居家抗疫美食(21):香菇蒸鸡

炒过的鸡肉和香菇再上蒸锅蒸,营养价值和味道一样,真的很棒

1. 干香菇20朵左右即可(香菇个头), 温水将干香菇泡发
2. 泡发的香菇, 挤干水分,切成片(或切块)。另外将姜切片、葱切碎、蒜切片。
3. 在鸡肉(半只走地鸡或者鸡腿肉)里加入生抽45g、老抽5g、蚝油45g、糖8g、料酒30g、玉米淀粉7g、白胡椒粉1/2 tsp 小勺。充分拌匀,然后腌制30分钟以上。
4. 锅大火烧热,倒入植物油。油热后倒入葱姜蒜,翻炒出然后倒入腌好的鸡肉(连同腌鸡肉的调料汁,全部倒入),快速翻炒,直到鸡肉全部变色。大约大火翻炒3分钟左右。倒入香菇片。继续翻炒1分钟,装碗
5. 鸡肉碗放入蒸锅(碗不用加盖),蒸锅大火烧开上汽后,中火蒸30分钟,即可

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