06/10，Wednesday,30 min AM Yoga;
06/11, Thursday，45 min Yoga Flow:Core
06/12，Friday, 45 min Yoga Flow: Core
06/13, Saturday,30 min AM Yoga
06/14, Sunday,25 min PM Flow
06/15, Monday,30 min Morning Yoga Flow
Remember to recognize the good feelings, emotions and thoughts. Remember to acknowlege the positive feelings, emotions and thoughts. Remember to detatch. Remember to identify the good feelings, emotions and thoughts. Not attached to our feelings, emotions and thoughts. Let it pass through. It is a practice, a long life time journey.
