居家抗疫美食(168):麻辣啤酒烤鱼

钓的石鲈鱼rock bass,每条大约250克到300克左右。非常好吃惹味,停不下来的感觉。啤酒和鱼是绝妙搭配,太好吃了

一大勺Tbsp 15ml :一小勺tsp 5ml

1. 鱼去鳞片和内脏,用流动水洗净,切花刀,表面各抹上1/8小勺盐,葱段姜片挤出汁水,一大勺黄酒,用姜片将盐在鱼身上抹均匀。静置十分钟,再用流动水洗净。用纸巾擦干水分备用。这里腌制的左右是去掉鱼表面粘液和腥味

2.  大蒜25克,小葱白25克,姜米40克。两大勺郫县豆瓣用勺剁碎备用。一小段莲藕切片,300克豆芽洗净沥干。

3.  大锅宽油,油温七成,中大火炸鱼5分钟左右,直到鱼表面金黄。然后盛出鱼,放在盘子中。这一步的油炸进一步去腥味,更能增添烤鱼的口感

4.  烤箱预热400F (200C)

5.  锅底留适量底油(比平时炒菜油量多些),加入剁碎的郫县豆瓣炒出红油后,依次加入蒜米,姜米,葱白粒炒香,加入一大勺麻辣香锅调料(或者一大勺火锅底料),放入莲藕片继续炒香,加入一瓶半易拉罐啤酒(如图),加入白糖1/2大勺,胡椒糊一小勺,花椒粉1/2 大勺,花椒油1小勺,大火烧开

6.  最后加入豆芽,水再次沸腾以后马上关火。捞出豆芽和莲藕放在可以入烤箱的容器底部,再放上第三步炸好的鱼,在鱼身上抹上一层孜然粉(大约一条鱼1/2小勺),然后将锅里的汤汁倒在鱼身上,放入提前预热好的烤箱

7.  烤箱400F烤5分钟进一步入味。然后改成broil high(上色上火档)两分钟,这样可以收紧鱼皮,接近烤鱼口感

8.  烤鱼同时准备60-90克干辣椒(根据自己吃辣能力调整),15-20克干花椒,用水洗一下辣椒切段。洗过的辣椒不容易焦黑

9.  第七步烤鱼好了,将辣椒花椒铺在鱼身上,锅里烧油150克,烧到油滚热后浇到鱼身上激发辣椒花椒香味就好了

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