用野花做云南美食,祝端午安康 (图文和视频 )

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春夏之交,莺飞草长,百花争艳,大地一片生机盎然。在咱村特别引人注目的就是美丽的野花——欧亚香花芥,它们绽放在田边地角,原野路旁。 欧亚香花芥(Hesperis matronalis 英文sweet rocket 或dame's rocket), 又名紫花香花芥、紫花南芥,有的地方叫紫色油菜花。欧亚香花芥是属十字花科香花芥属二年至多年生草本,原产地为欧亚大陆,花具有丁香般的清新的香味,尤其是在傍晚,香味非常的濃郁,非常的好聞。欧亚香花芥在美国有蔓延的趋势,有关专家呼吁,要加以控制,保护原生态环境。 欧亚香花芥是一种食用功效与药用功效都特别高的花卉。它具有预防高血脂,提高身体免疫力等功效。它含有的胡萝卜素与维生素C都能促进免疫细胞再生。 美国人用欧亚香花芥的嫩叶和花朵做沙拉。

今天用欧亚香花芥的花朵做几道云南美食: 1.鲜花连渣脑和鲜花豆腐脑 2.野花煮面条 3.素炒野花

视频请点击 : (请记得打开YouTube的CC 字幕 )

 

鲜花豆腐脑

更多野菜视频请点击 :https://youtube.com/playlist?list=PL9RM3NLGknxqIqhEGnZ9JUWF75DMyyNs5

更多黄豆美食视频请点击 :https://youtube.com/playlist?list=PL9RM3NLGknxranzzdOqyq82waWuHVR9bD

谢谢点看,端午安康 !

 

rue 发表评论于
原来这个花是可以吃的呀,渥太华春天河边开的一大片。
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