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Downward-Facing Dog: This pose stretches your hamstrings, calves, and shoulders while strengthening your arms and legs. It also helps to rejuvenate the body and improve circulation.
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Cat-Cow Pose A combination of two poses that help to stretch and strengthen the spine, neck, and shoulders. It also helps to improve posture and balance while gently massaging the abdominal organs.
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Tree Pose: This balancing pose helps to strengthen your legs, ankles, and core while improving your concentration, balance, and posture.
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Bridge Pose: This pose stretches your chest, neck, and spine while strengthening your back, glutes, and hamstrings. It can also help to alleviate stress and mild depression.
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Child's Pose: A restorative pose that helps to stretch the hips, thighs, and ankles while relieving stress and tension in the back, shoulders, and neck.
