3年个人戒烟残酷史 回头一看都是认知问题?

我在美国加州旧金山湾区,俗称“硅谷”的地方 说在美国的生活和旅行的见闻 推荐和评论美国的(老)电影、图书、播客 和你讨论 美国是什么 美国从哪里来 美国到哪里去 同样的句式问自己 同样的句式也问你
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戒烟是极难的事情。成功的前提,在我看来,首先是认知的转变,其次才是决心、计划和行动。吸烟不是道德问题,没有人有资格嘲笑烟民。吸烟只是人面对世界苦难的消极选择之一,也是我们灵魂深处终究仍然被某些黑暗力量辖制的表现。也许,只有向往自由才是对抗烟瘾最有效的动力。

 

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