1. 
你是谁？这是很多哲学家和宗教要回答的问题。这本书的作者MICHAEL SINGER 悟出的是：你是你的意识。世界一直在那里，世上的事一直像流水样经过。人们通常被周围的事困扰，其实就像看电影一样，你跟着电影情节流泪，等电影结束灯亮了，你其实只是坐在椅子上。所以要学会用意识看自己。在你的意识随波逐流的时候适时回来找到自己。
Who are you really? You are the consciousness. The world is just something you are watching; thoughts and emotions are the same.
- 一直提醒自己：你只是在一个土球上在一个空间里旋转而已。你还在乎穿什么衣服，人家怎么看你？
Take a moment to remember that you are spinning on a planet in the middle of empty space.
- 遇到让你不安紧张的时候，就随他去。 放松，大笑，原谅，随便干你想干的。Just letting it go yourself. Just open, relax your heart, forgive, laugh, or do anything you want.
- 坚守没有附加条件的快乐， 不管发生了什么，都要快乐。Commit to unconditional happiness. The purpose of your life is to enjoy and learn from your experiences.
- 跟他人关系的苦恼通常从自己内心的混乱和浑浊开始。你把自己的负面东西投射出去，把对方的心灵拉进来，伤害对方，还自认为自己是很合适的，但对方永远不会认同。关系就破坏了。
If you start yelling at somebody, if you tell someone how you feel about them from this state of no clarity, you have involved that person’s heart and mind in your stuff. Now both of your egos are involved. Once you externalize these energies, you want to defend your actions and make them look appropriate. But the other next think they were propriate. Anything you put out comes back. Imagine if you got upset and fully released your disturbed energies onto another person. This is how people ruin relationships and destroy their lives.
- 你给自己建立了一个安全但是限制的牢笼，你可以打破它获得自由。
道理容易懂。操练不容易。每天记着联系一点点。看一年后有没有更快乐。
