The hanging knee raise offers several great benefits for strength, fitness, and aesthetics. This exercise targets the entire core and abdominal region, making it a more comprehensive core exercise than other activities like crunches.
最近半年做 hanging leg raises 比较多，每天大概 100 下左右。
HenryLi (2024-05-10 09:14:43) 评论 (0)
The hanging knee raise offers several great benefits for strength, fitness, and aesthetics. This exercise targets the entire core and abdominal region, making it a more comprehensive core exercise than other activities like crunches.