生物科技富豪强生(Bryan Johnson)，每年花费200万元进行「蓝图计画」(Project Blueprint)，强化治疗，企图逆转生理年龄，其中包括恪守蔬果饮食法，食谱包括「超级蔬菜」(Super Veggie)和「坚果布丁」(Nutty Pudding)。
「超级蔬菜」(Super Veggie)
食材 ：
- 黑扁豆，45克（干重）
- 西兰花，250克
- 花椰菜，150克
- 香菇或舞菇，50克
- 大蒜，1瓣
- 生姜，3克
调味料 ：
- 青柠，1个
- 孜然，1汤匙
- 苹果醋，1汤匙
- 大麻籽，1汤匙
- 特级初榨橄榄油，1汤匙
做法：
- 将西兰花、花椰菜、蘑菇（舞茸或香菇）、姜和大蒜放入沸水中。煮至软嫩（7-9 分钟）。
- 小扁豆：将水倒入中号平底锅中煮沸。加入小扁豆。调至小火，不盖盖子煮 18-20 分钟，直到“有嚼劲”。放入滤锅沥干，用冷水冲洗
- 加入调味料，Done。
Super Veggie
- Black lentils, 45 grams dry, ~150 grams cooked
- Broccoli (head+stalk), 250 grams (Can also use Broccoli sprouts)
- Cauliflower. 150 grams
- Shiitake or Maitake Mushrooms, 50 grams
- Garlic, 1 clove (a piece)
- Ginger Root, 3 grams
- Lime, 1
- Cumin, 1 Tbsp
- Apple Cider Vinegar, 1 Tbsp
- Hemp Seeds, 1 Tbsp
- After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil
(All organic)
Super Veggie Preparation instructions
- Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable.
- Lentils: bring the water to boil in a medium saucepan. Add lentils. Reduce heat to low and cook uncovered for 18-20 or minutes until "al dente". Place in a colander to drain and rinse under cold water
- You can choose to blend or keep whole pieces.
- Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup. Can also serve as the picture above.
- If needed add some of the vegetable water (or steaming water) to thin out the texture.
- Top with hemp seeds.
