一道家常毛豆三文鱼豆腐，和六月做的粽子

五月参加公司的Top Chef Challenge, 用指定健康食材: 鱼，豆腐，bean,黑色巧克力，berries，chicken里的任何三种做一道菜。我选了鱼、豆腐和beans做了一道菜参加活动。为此我做了两三次，摆盘有点不同。尽管没有拿奖（只需submit照片，无需品尝。我想我的摆盘凌乱不够漂亮，不过得奖的也不怎么样，或许中国food本身在公司HR judges中的认识程度不高），却发现油里煎过的嫩豆腐很好吃（平常怕油烟太重，很少这样煎豆腐），就像去吃Dim Dum时吃到的炸豆腐，嫩豆腐被油爆后，其香味被锁住，刚出炉时又嫩又香。

特记此。

下面两个摆盘，你喜欢哪一个？





为参加活动写的英文食谱：

Tofu, Salmon with Soybean

Ingredients: 

1 pack of Tofu—cut to cubes

1 egg, 3 spoons of flour, 2 spoons of water, 1 teaspoon of salt- - beat the egg and mix with flour, water and salt to become egg-and-flour mixture

1 slice of salmon steak - - marinated with sliced ginger, red cooking wine, and soy sauce

5 big spoonsful of soybean peas

2 red small peppers - - slice and dice

1 ½ cups chicken broth

2 tablespoons cornstarch - - dissolve in chicken broth

8 tablespoons oil

Some sliced meat

Method:

1. Marinate salmon with sliced ginger, red cooking wine, and soy sauce for two hours. Bake in a small oven with 350F for 20 minutes. Cut to six cubes.
2. Dip the cut cubes of Tofu in the egg-and-flour mixture until they are wrapped with a thin layer of flour.
3. Heat 6 spoonful of oil in saucepan. Pan-fried Tofu in the saucepan on two sides. When they turn brownish, take them out and place at the center of the dish into two layers, surrounded by six baked salmon cubes.
4. On a clean pan, add 2 spoons of oil to sauté sliced meat and soybean peas before adding two cups of water. Simmer for about 20 minutes until soybeans are softened. Add four cleaned shrimps to it and cook for another 5 minutes. Pour diced red pepper and stir slightly.
5. Thicken the broth with cornstarch. Pour them over Tofu and salmon in the dish.

自吹自擂过自己包的粽子好吃，深受边上的朋友喜爱，还答应过亮妈，要把recipe贴出来。一直懒，今天来贴一贴吧，也存个档。这是六月做的送朋友，一次一般做上二十多个，自己留一些。

操作过程：

1. 棕叶提前浸泡在水中，过夜，泡软。

2. 五花肉切块，提前用酱油、盐、少许糖腌入味。放置冰箱过夜。也可以用小排骨，方法一样。

3. 大量花生、一些眉豆、少许去核红枣和莲子过夜浸泡。

4. 板栗事先剥好

5. 蜜枣去掉核，切开（以前每次放蜜枣，这次包时发现家中蜜枣用完了。加入蜜枣的粽子会更好吃。这次临时用红枣代替）

6. 糯米，无需提前泡，裹的时候再洗都来得及，这样裹出来的粽子比较紧实。糯米上洒点少许盐，拌匀。

包裹好的粽子放入高压锅，煮一小时，精置过夜入味。第二天再捞出，在炉子上煮开，视个人对豆子软烂程度的喜好，可以增加煮的时间。

包了五六个了才想起来拍照：









黑黑的是板栗：）