面朝墙手倒立(3)

幕鼓晨钟

幕鼓晨钟
运动、呼吸、艾炙、中药
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是hollow body 的倒立, 要用腰力.

67" ; 70" ; 63" ; 63" ; 61" ;

47" ; 40" ; 35" ; 35" ; 

 

每周练习一次到三次, 每次半小时能够做十次.

 

 

 

 

 

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