5k 间歇训练（10）

幕鼓晨钟

幕鼓晨钟
运动、呼吸、艾炙、中药
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热身 15分钟

步伐训练 15分钟

休息 5分钟, 因为步伐训练强度已经很高

第一圈 10分12秒

第二圈 10分18秒

第三圈 11分18秒

 

体会, 第一圈用力应该是当时力量的80%, 第二第三圈用时应依次递增. 这个训练如果想长期定时, 就该如此.

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