今天训练的项目:
cross dink, offensive dink, third shot drop, baseline drop, backhand drop, droping and walking to the kitchen, NVZ reset, speed up, anticipate speed up and counter attack, size the pop up and kill.
third shot: drop, drive or lobe, the sense.
also extra: how to hold the paddle. i learned to adjust at the moment when i kill the pop ups, making sure my opponent can not get it back. it works like a fly swap.
i always feel frustrated if my paterner doesnt cover the middle when on the dominant side, and staying back, even after a drop shot, and not coming to the kitchen, which in 99% situation, will cause missing opponent's counter offensive dink or drop.