早餐天花板の土豆萝卜丝饼,全程不用一滴油!o

不会做饭的我,被大数据投喂了一期名为【早餐天花板~土豆丝饼】的视频,讲的是孩儿他姥姥,给两个半大小子做土豆丝胡萝卜饼的故事,姥姥还在饼中央窝了个鸡蛋。

聪明如我,瞬间学会,但是因为没有把握好距离感,生生地把两张饼搞成了一张连心饼!但是,你就说它漂不漂亮呢?你怎么可能觉得不漂亮?但你若万一觉得不漂亮,也没关系,反正我觉得超级漂亮就可以了,啊哈哈!

我问娃这饼好吃么?娃说那是相当好吃,但是就是备料和面要花的时间,可比他的蒜蓉黄油吐司,夹芝士炒蛋的三明治要慢多了!我说好吃就行,你不是游泳训练忙,没空找做饭的素材么?要不您老人家就勉为其难的跟你老妈学习一次,把上面的土豆胡萝卜丝饼给做了吧?娃想了想,说可以,但是掏洞,窝鸡蛋太麻烦。娃要来个简化版的,不加鸡蛋,但是为了营养,娃决定加培根!下面是娃做的饼,跟我的比怎么样?喜欢上面我做的请扣1,喜欢下面娃做的请扣2。谢谢!



后来视频拍完了,我忽然发现,我不知道这道早餐的英文名应该叫做什么?家里英文最好的当然是娃(虽然此处娃爸会表示不服),我去问娃,娃想了想说,这个是Tim Hortons (加拿大的星巴克) 里面卖的 Hash Brown(薯饼)啊!娃又沉吟了一会儿,说,妈妈你要在标题上加上 No-Fry (非油炸)No-Bake (不用烤)的字样,这样才能跟老外做的薯饼区分开来。
 

视频不到2分钟,感谢看完! 

您可以在炉子上的不粘锅中用切碎的土豆、胡萝卜和培根制作酥脆的自制薯饼(土豆煎饼),无需加油!这种健康的土豆食谱本身就很美味,可以作为低热量、简单的工作日早餐或周末早午餐的配菜。

▼ 配料(8 个薯饼/土豆煎饼):

  • 1 个有机胡萝卜(约 100 克)
  • 3 个小土豆(约 400 克)
  • 1/2 杯培根(约 100 克)
  • 3 汤匙面粉(约 24 克)

划重点:全程不用一滴油!也不需一滴水!

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