用新型铸铁煎锅做肉蛋堡,铸铁锅不粘的窍门

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最近家里进了个很有意思的新厨具,就做了肉蛋堡试试。

怎样使铸铁锅不粘,试试下面的方法:

这个厨具是铸铁的,用之前得烧热,热得冒烟的那种,将锅移至一旁,然后用湿的无水的厨房用纸(用水打湿厨房用纸,然后挤干水份)擦一下,当然不能直接用手上,借助筷子或叉子什么的按着湿纸,在锅中走一遍(这样是确保锅中没有杂质),然后倒到上一点凉油,这样做菜,煎鸡蛋什么的就不会粘锅了。

用它做出来的肉蛋堡有模有样,好吃得很。

 

铸铁锅不粘的关键点:

1)将锅烧热,热得冒烟。

2)移至一旁。

3)热锅中倒入凉油,在锅中转一圈,可以达到不粘的效果。

4)等油温和锅变温后,再放食物,就不会粘锅了。

 

 

 

 

Main Ingredient:

200克中筋面粉 -- 200g all-purpose flour

6-7个鸡蛋 -- 6-7 eggs

200克猪肉馅 -- 200g ground pork meat

 

肉蛋堡面糊的用料(将面糊调至酸奶状)

200克中筋面粉--200g all-purpose flour

1/8 小勺盐--1/8 tsp salt

1/2 小勺泡打粉--1/2 Baking Powder

1 小勺干发酵粉--1 tsp Yeast

300 克水--300 g water

 

肉蛋堡中肉馅的调料

200克猪肉馅 -- 200g ground pork meat

1/8小勺姜粉--1/8 tsp Ginger powder

1/8小勺白胡椒粉--1/8 tsp white pepper

1/4 小勺盐--1/4 tsp salt

1 小勺生抽酱油--1 tsp light soy sauce

1 小勺料酒--1 tsp cooking wine

1 小勺老抽酱油--1 tsp dark soy sauce

1 小勺香油--1 tsp sesame oil

 

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